Weigh In record (no journal entry) for 28 May 2021
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89.0 kg
Lost so far: 31.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 60.18g | Prot: 100.63g | Carbs: 155.35g.
Breakfast: Fat-Free Granola, Natrel Light Cream, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen). Lunch: Coronation Sweet Green Relish, Great Value Pickled Beets, Strawberries, Cracker Barrel Old Cheddar Slices, Ocean's Flaked Light Tuna, Honey & Oatmeal Bread, Hellmann's Half the fat Mayonnaise. Dinner: Frittata with Shrimp, Broccoli and Mushrooms, Irresistibles Life Smart Fat-Free Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Herdez Salsa, Quaker Everything Rice Cakes, Double Fudge Banana Muffins, Cabernet Sauvignon Wine, Philadelphia Light Herb & Garlic Cream Cheese. more...
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Losing 0.2 kg a Week
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