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How to tell if you're working too hard:
(1) you eat 3500 calories and still have a 1/2lb loss...
(2) lunch is 2x Double Quarter Pounders and an Oreo McFlurry...
(3) you have over a pound of ice cream for dessert at 1am...
...and you still weigh 1/2lb less than the day before! 😟
Took a random day off work and was building shelves in the garage and tidying up. It's "fun labor" to me, so not stressful at all.
Just gotta eat more, apparently...
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69.6 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3383 kcal
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Fat: 113.69g | Prot: 218.96g | Carbs: 367.40g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla, Kroger Fat Free Cottage Cheese, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Hunt's 100% Natural Tomato Ketchup, Egg Beaters Egg Beaters - Southwestern Style, Kroger Ground Turkey 93/7. Lunch: Twix Cookies & Creme, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Post Fruity Pebbles Ice Cream, Krispy Kreme Glazed Kreme Filled Doughnut, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Sliced Carrots, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Energy B12 Gummy Vitamins. more...
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2379 kcal
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Exercise:
Housework - 45 minutes, Yard Work (gardening) - 1 hour, Showering - 15 minutes, Cooking - 15 minutes, Bus Driving - 9 hours, Sleeping - 8 hours, Sitting - 2 hours, Resting - 1 hour and 45 minutes, Driving - 1 hour. more...
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Losing 1.6 kg a Week
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 Comments
Lemme just say it for you: "cry mer a river - I hate you so much right now!" 😭
21 May 21 by member: chrisw77
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Except I'm trying to GAIN weight lol
21 May 21 by member: chrisw77
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Only love for you Hermanito. ❤ Hope you start packing on those pounds, cuz you know I care about your success. 😁
21 May 21 by member: _bec_ca
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Wow--goes to show how everyone is different and the body does what the body does. Our control over it only goes so far.
21 May 21 by member: C0bby
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How tall are you, Chris? And does your blood line include any of the following: hummingbird, rabbit, Tasmanian devil? (Note that to keep up with the rate of eating comparable to a hummingbird, a human would have to consume 155,000 cals/day.)
21 May 21 by member: JustBananas
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21 May 21 by member: _bec_ca
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same problem man. I feel your pain.
21 May 21 by member: HeBrewZ
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Screw you, buddy. And Hebrews, too. 😏
21 May 21 by member: davidsprincess
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21 May 21 by member: yfritz
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All aboard on the gain train
💪🏻 🚂
21 May 21 by member: DEADPOOL12345
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I'd feel bad if you needed to eat clean. Quit moanin' and eat and extra pop tart
21 May 21 by member: -Diablo
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WOW - how do you do that???
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21 May 21 by member: -Diablo
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21 May 21 by member: davidsprincess
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No way!
Oh JustBananas it has to be the Tasmanian Devil!😁 Good One! 🤣
A pop tart with ice cream! 😋👍😁
21 May 21 by member: Shrewdness
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Spaz is about to eat some real food. Pop tarts are just jelly on cardboard... I need something with flavor...
22 May 21 by member: chrisw77
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Still wish’s I had your metabolism lol. I was way under on calories but had 2 fudge covered Oreos before bed. Afraid to even look at the scale because I know it went up lol.
22 May 21 by member: peeperjj
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I bet you never have sat down to watch golf for 6 hours. Diablo’s advice is sound. Gotta save that energy for the lifts! 😁
24 May 21 by member: love2educate
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chrisw77's Weight History
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