Weigh In record (no journal entry) for 21 May 2021
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89.2 kg
Lost so far: 31.3 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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1608 kcal
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Fat: 20.16g | Prot: 29.05g | Carbs: 136.75g.
Breakfast: Fat-Free Granola, Natrel Light Cream, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen). Lunch: Pickled Beets, No Name Applesauce Unsweetened, Philadelphia Light Cream Cheese, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Sour Dough Bread. Dinner: Mama Mia Take-Out Pizza #5 Extra Large. Snacks/Other: Double Fudge Banana Muffins, Cabernet Sauvignon Wine, Philadelphia Light Herb & Garlic Cream Cheese, Quaker Everything Rice Cakes, Herdez Salsa. more...
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Losing 0.6 kg a Week
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