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start to daily accountability begins badly, too much carb, working out of town, grab whatever is at hand.
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 34.16g | Prot: 47.64g | Carbs: 73.98g.
Breakfast: Coffee with Cream. Lunch: Dempster's 100% Whole Grains 12 Grain Bread, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Dr. Oetker Momenti Spinach Pizza. Snacks/Other: Water. more...
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3574 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Stretching (yoga) - 30 minutes, Standing - 1 hour, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 10 hours, Resting - 1 hour and 35 minutes, Reading - 2 hours, Cooking - 30 minutes, Stairs (Climbing Stairs) - 40 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 4 hours. more...
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steady weight
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 Comments
You're doing fine, Patti. Weight is not up. Hard to make good choices when away from home, but I know you'll do your best while you're working out of town. Most places have some good menu choices.
18 May 21 by member: Debbie Cousins
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No big. You know exactly what to do. Let's go!
18 May 21 by member: jimmiepop
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