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🙋Friday Weigh In & Weekly Updates for May 7 - 13, Week 19:
✅Exercise (30+ mins cardio): 5/7 days YTD: 40.6% (54/133days) Moving more!
✅No Junk Food: 5/7 days YTD: 53.4% (71/133days) Weekend was a bust but got back on track (kinda)
Feeling better; happy with increased walking (thanx Group!) and eating healthier but still too much. This week, will control portions with fewer starches and more veg . Sunny days motivate me!
Life update: I struggle between diet & exercise. I do one well (or both crappy) each week, but not often together! LOL so silly; digging deep for that daily discipline!
*Year Goal: under 200 pounds, size 16-18/XL/1x clothing (currently 22-24/3x)
Onward to better health 😊See ya for Motivational Monday & Walking on Wednesday!💟
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128.1 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 34.98g | Prot: 94.77g | Carbs: 218.45g.
Lunch: Good Host Iced Tea, Ryvita Sesame Rye, The Laughing Cow Light Cheese. Dinner: Catelli Healthy Harvest Macaroni, Classico Roasted Garlic & Onion, Cauliflower, Kraft 100% Parmesan Grated Cheese, Grape Tomatoes, Lightlife Ground, Mushrooms, Litehouse Caesar Dressing & Dip, President's Choice 0% Greek Yogurt - Plain, Compliments Chopped Spinach. Snacks/Other: Genuine Health Clean Collagen. more...
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4925 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Cooking - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 12 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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