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🙋Friday Weigh In & Weekly Updates for Apr 30 - May 6, Week 18:
✅Exercise (30+ mins cardio): 4/7 days YTD: 38.9% (66/126days) Moving more!
❎No Junk Food: 2/7 days YTD: 52.4% (66/126days) Pizza, endless chips with salsa, so many calories.
Started May with a pizza and then it snowballed. Did eat properly during day but night watching movies, it was just big bags of tortilla chips with salsa & queso. I didn't want to post my weight today (embarrassed) but it's the consequence of a week of junk food. Strangely though, I did walk more! LOL Also, have started a FS Wednesday Walking club (group and weekly post on main page). Already feel more motivated to walk (cardio) daily!
Life update: A stressful bank meeting did trigger me. I reverted to childish behaviour of not wanting to get up early, so a few late nights, eating junk while watching movies. Walking really helped my mind get back on track!
*Year Goal: under 200 pounds, size 16-18/XL/1x clothing (currently 22-24/3x)
Onward to better health 😊See ya for Motivational Monday & Walking on Wednesday!💟
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129.3 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1969 kcal
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Fat: 62.59g | Prot: 100.92g | Carbs: 250.17g.
Breakfast: Pears. Lunch: Litehouse Caesar Dressing & Dip, Good Host Iced Tea, Summer Fresh Roasted Garlic Hummus, President's Choice Organics Field Greens, Tomatoes, Cucumber (with Peel), Lilydale Chicken Breast Boneless Skinless, Silver Hills Squirrelly Bread. Dinner: Unsalted Butter Stick, Sweet Onions, Sweet Red Peppers, Green Peppers, Mushrooms, Kraft Calorie Wise BBQ Sauce, Coca-Cola Diet Coca-Cola (Can), Casa Mendosa XL Burrito Tortillas, Lou's Slow Roasted Pulled Pork. Snacks/Other: Great Value Dried Cranberries, Silk Almond Unsweetened Vanilla, Diesel New Zealand Whey Protein, Genuine Health Clean Collagen. more...
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5230 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Washing Dishes - 15 minutes, Watching TV/Computer - 12 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes. more...
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Gaining 2.3 kg a Week
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 Comments
I love salsa too but the chips are deadly! So now, when I really really want salsa, I put it on top of a well-toasted piece of whole grain bread; “buttered” with guacamole! It’s not a snack then, it’s part of my meal. If it’s breakfast time, I will sometimes have an egg on top too. It’s good!
08 May 21 by member: grammalaura
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Ohhh that's a good suggestion! Yes, the salsa wasn't the concerning part at all (like it on eggs and crackers, too) - it was the 295g bag of chips!
08 May 21 by member: Liv Lite
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Liv Lite's Weight History
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