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Yay! A nice loss for a change. Those little losses do add up, but it's nice to have a big one once in awhile!
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89.2 kg
Lost so far: 31.3 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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1300 kcal
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Fat: 40.57g | Prot: 60.08g | Carbs: 191.34g.
Breakfast: Fat-Free Granola, Danone Oikos Plain Greek Yogurt 0% Fat, Natrel Light Cream, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Truvia Stevia Sweetener. Lunch: Great Value Pickled Beets, Your Fresh Market Turkey Breast, Green Leaf Lettuce, Bick's Sandwich Savers Pickles 50% Less Salt, Hellmann's 1/2 The Fat Mayonnaise, Dempster's Honey & Oatmeal Bread, Del Monte Peach Slices Packed in Water. Dinner: Dry Grated Parmesan Cheese, Cooked Mushrooms (Canned), Kraft Calorie Wise Creamy Poppyseed Dressing, Lettuce Salad with Assorted Vegetables, Metro Medium Ground Beef, Classico Roasted Portabello Mushroom Tomato, Spaghetti. Snacks/Other: Tostitos Salsa Medium, Sunrype Slim Cranberry Twist, Philadelphia Light Cream Cheese, Quaker Everything Rice Cakes. more...
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Losing 0.6 kg a Week
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