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Going down is good!
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90.1 kg
Lost so far: 30.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 69.75g | Prot: 84.36g | Carbs: 172.47g.
Breakfast: Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), Natrel Light Cream, Danone Oikos Plain Greek Yogurt 0% Fat, Fat-Free Granola. Lunch: Danone Oikos Triple Zero Peach, Pickled Beets, Philadelphia Light Cream Cheese, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Sour Dough Bread. Dinner: Pineapple Carrot Cake, Caesar 1/2 Fat Dressing, Butternut Winter Squash (with Salt, Cooked, Baked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken. Snacks/Other: Strawberries, Sunrype Slim Cranberry Twist, Philadelphia Light Cream Cheese, Quaker Rice Cakes. more...
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2242 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
I know that's right. Let's go!
23 Apr 21 by member: jimmiepop
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