shirfleur 1's Journal, 21 Apr 21

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Weigh In record (no journal entry) for 21 April 2021

97.5 kg Lost so far: 38.6 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

1683 kcal

Fat: 83.82g | Prot: 119.56g | Carbs: 124.16g. Breakfast: Mangos, Strawberries, Blueberries, Cantaloupe (Muskmelon), Fage Total 0% Greek Yogurt, Vanilla Extract, Colavita White Balsamic Vinegar. Lunch: HEB Hickory Smoked Bone-in Ham Steak, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Young Green Onions, Bell Peppers, Cucumber (with Peel), Radish, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Avocados. Dinner: HEB Hickory Smoked Bone-in Ham Steak, HEB Jumbo Cage Free Brown Eggs. Snacks/Other: Cantaloupe (Muskmelon), Water. more...

Losing 0.7 kg a Week

42 Supporters Support

Comments

Way to go Shir!

21 Apr 21 by member: br_e_co

Yay!

21 Apr 21 by member: Fritzy 22

Yay !🎉 Nice drop Shir! 🎉😊🌻🌈 Have a great rest of the week.

21 Apr 21 by member: damablack13

Nice drop

22 Apr 21 by member: donniemae

Nice drop Shir👍🏽

22 Apr 21 by member: Daughter of the_King

Good stuff...

22 Apr 21 by member: ScottH

Awesome!🍀

22 Apr 21 by member: SB 428


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shirfleur 1's Journal, 21 Apr 21

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