Weigh In record (no journal entry) for 21 April 2021
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75.2 kg
Lost so far: 6.4 kg.
Still to go: 4.0 kg.
Diet followed: Poorly.
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1600 kcal
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Fat: 87.65g | Prot: 92.36g | Carbs: 116.03g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Mission Tortilla Triangles, Jif Natural Creamy Peanut Butter, Trader Joe's Old Fashioned Blister Peanuts, Private Selection Buttery Lacey Swiss Cheese, Trader Joe's Pork Carnitas, Boar's Head Oven Roasted Turkey Breast, Mayonnaise, Kroger Honeycrisp Apple. Dinner: Lettuce Salad with Assorted Vegetables, Salad Dressing, MRE Au Gratin Potatoes, Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: Whole Milk, Tres Leche Cake. more...
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2640 kcal
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Exercise:
Sitting - 16 hours, Sleeping - 7 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...
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Losing 0.3 kg a Week
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 Comments
21 Apr 21 by member: jenny3781
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thanks Jenny, and Yay for sure, HCB. thank you.
21 Apr 21 by member: br_e_co
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Thank you, Jenny. Starting the same or a small drop is all I am looking for.
24 Apr 21 by member: br_e_co
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Wow! Nice to see that green bar; you're doing great Br_e_co! 💛
25 Apr 21 by member: shirfleur 1
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Thanks Shir! Hope things are well for you.
25 Apr 21 by member: br_e_co
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