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Great day food-wise, worst day emotionally. Crazy, alcoholic sister called me 9 times, creating her own drama and disrupting my day. Time to go back to Al-Anon, I guess. When I allow her to upset me, it makes me want to eat.
However, I resisted the urge to stress-eat and I'm proud of myself for that.
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110.9 kg
Lost so far: 16.1 kg.
Still to go: 43.3 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2014:
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1923 kcal
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Fat: 109.27g | Prot: 113.35g | Carbs: 120.75g.
Breakfast: High Protein Shake - Creamy Milk Chocolate, Ready Pac Fruit Bowl, Thomas' Original English Muffins, Hatfield Bacon, Hometown Buffet Poached Eggs. Lunch: Boston Market Parmesan Caesar Salad Dressing. Dinner: Cottage Cheese, Toasted English Muffin, America's Choice Bacon Thick Sliced, Fried Egg. Snacks/Other: Watermelon. more...
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3187 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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