Weigh In record (no journal entry) for 05 January 2014
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155.1 kg
Lost so far: 4.1 kg.
Still to go: 71.2 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2014:
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794 kcal
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Fat: 23.62g | Prot: 81.94g | Carbs: 64.34g.
Breakfast: Metagenics UltraMeal Plus 360, Premier Nutrition High Protein Shake - Chocolate, So Delicious Coconut Milk Unsweetened. Lunch: Gala Apples. Dinner: Taylor Farms Iceberg Lettuce, Roma Tomatoes, Wegmans Blue Cheese Yogurt Dressing, Parmesan Cheese (Grated), Earth Exotics Haricot Vert Green Beans, Tilapia (Fish). more...
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Losing 1.6 kg a Week
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