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Gorgeous day today in greater Seattle-land. The goal I have committed to with my doctor is to walk 5 minutes each day unless I begin to limp at which point I am to stop walking.
Since it was so beautiful, Mike and I went to a small flat park on Lake Washington where I walked 15 minutes. Not too far and certainly not quickly but I did it without any pain and without limping.
-great day
-great companionship
View Diet Calendar, 04 January 2014:
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1804 kcal
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Fat: 78.73g | Prot: 100.30g | Carbs: 166.88g.
Breakfast: Crunchmaster Toasted Sesame Rice Crackers, Fage Total 0% Greek Yogurt, Mayonnaise, Hard-Boiled Egg. Lunch: Snow or Sugar Snap Peas, Sabra Roasted Red Pepper Hummus, Snow or Sugar Snap Peas. Dinner: Hunt's Chocolate Pudding Snack Pack, Atlantic Salmon (Farmed). Snacks/Other: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Kroger Cranberry Celebration, Grapefruit (Pink and Red), Haribo Gummy Bears. more...
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3831 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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