Joelmel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 1025 * 86%
Fat:
 
Prot:
 
Carbs:
55.59g
 
86.57g
 
50.19g
- -
March 2024
Wed 13: 1630 * 136%
Fat:
 
Prot:
 
Carbs:
84.55g
 
139.12g
 
81.53g
- -
Tue 12: 1530 * 128%
Fat:
 
Prot:
 
Carbs:
71.13g
 
128.20g
 
105.10g
- -
Mon 11: 1280 * 107%
Fat:
 
Prot:
 
Carbs:
56.77g
 
121.28g
 
72.12g
- -
Sun 10: 967 * 81%
Fat:
 
Prot:
 
Carbs:
36.53g
 
130.81g
 
34.25g
- -
February 2024
Mon 5: 345 * 29%
Fat:
 
Prot:
 
Carbs:
12.09g
 
33.57g
 
29.19g
- -
Thu 1: 710 * 59%
Fat:
 
Prot:
 
Carbs:
20.59g
 
80.57g
 
56.69g
- -
January 2024
Wed 31: 1080 * 90%
Fat:
 
Prot:
 
Carbs:
35.59g
 
121.85g
 
69.82g
- -
Tue 30: 1520 * 127%
Fat:
 
Prot:
 
Carbs:
72.86g
 
86.90g
 
137.28g
- -
Mon 29: 1271 * 106%
Fat:
 
Prot:
 
Carbs:
67.65g
 
120.74g
 
50.90g
- -
Thu 25: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
79.30g
 
94.26g
 
9.34g
- -
Tue 23: 1568 * 131%
Fat:
 
Prot:
 
Carbs:
78.50g
 
85.91g
 
132.49g
- -
Thu 18: 1092 * 91%
Fat:
 
Prot:
 
Carbs:
39.58g
 
78.92g
 
113.58g
- -
June 2023
Thu 15: 245 * 21%
Fat:
 
Prot:
 
Carbs:
6.54g
 
38.50g
 
7.83g
- -
Wed 14: 238 * 20%
Fat:
 
Prot:
 
Carbs:
3.32g
 
31.80g
 
23.70g
- -
December 2022
Sun 11: 922 * 77%
Fat:
 
Prot:
 
Carbs:
51.32g
 
78.81g
 
47.03g
- -
September 2022
Wed 7: 834 * 70%
Fat:
 
Prot:
 
Carbs:
34.18g
 
61.68g
 
90.86g
- -
Tue 6: 509 * 43%
Fat:
 
Prot:
 
Carbs:
11.39g
 
28.79g
 
95.68g
- -
Mon 5: 1356 * 113%
Fat:
 
Prot:
 
Carbs:
57.34g
 
77.94g
 
157.13g
- -
Sun 4: 1383 * 116%
Fat:
 
Prot:
 
Carbs:
57.52g
 
69.36g
 
176.01g
- -
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