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AdrianJR
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15 Apr 21

AdrianJR's Journal, 15 Apr 21

 
Getting better. 😁
77.0 kg Lost so far: 16.0 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 15 April 2021:
3102 kcal Fat: 145.10g | Prot: 160.03g | Carbs: 286.34g.   Breakfast: Oscar Mayer Bologna (Made with Chicken & Pork), Regular Sandwiches. Lunch: Corn Tortilla, Tinolang Manok. Dinner: Blue Bell Cookies & Cream Ice Cream , Guacamole, Tortilla Corn Chips, Regular Sandwiches, Campbell's Chunky Classic Chicken Noodle Soup. more...
3167 kcal Exercise: Walking (slow) - 2/mph - 15 hours and 58 minutes, Sleeping - 8 hours and 2 minutes. more...
Losing 2.5 kg a Week

32 Supporters    Support   

Comments 
Very nice! 
15 Apr 21 by member: kattay
Well done - how is fatherhood treating you? 
15 Apr 21 by member: HCB
Yes! 👏👏👏👏👍 
16 Apr 21 by member: Shrewdness
Nice🍀 
17 Apr 21 by member: SB 428
Good job nice drop😊 
19 Apr 21 by member: jenny3781
HCB: Fatherhood is getting easier, thankfully. I just need sleep. 😁 
19 Apr 21 by member: AdrianJR

     
 

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