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Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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86.6 kg
Lost so far: 7.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 128.01g | Prot: 90.08g | Carbs: 69.18g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Haagen-Dazs Strawberry Ice Cream, Italian Sausage, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Southern Grove Toffee Peanuts, Sensible Portions Garden Veggie Straws - Sea Salt, Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g), Tic Tac Tic Tac. more...
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2747 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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 Comments
You too, thank you. Good job running ❤️❤️❤️🙏🙏🙏
02 Apr 21 by member: ocean_girl
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Enjoy your run and your weekend, brother! Let's go!
02 Apr 21 by member: jimmiepop
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Stay safe out there - enjoy the run
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Good Friday Morning to you Ade!👍🌺🌺🌺
02 Apr 21 by member: Shrewdness
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adefwebserver's Weight History
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