Weigh In record (no journal entry) for 02 April 2021
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75.9 kg
Lost so far: 5.7 kg.
Still to go: 4.7 kg.
Diet followed: Poorly.
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2899 kcal
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Fat: 84.50g | Prot: 88.18g | Carbs: 247.41g.
Breakfast: Coffee (Brewed From Grounds). Lunch: San Luis Sourdough Sourdough Deli Bread, Bays Original English Muffin, Boar's Head Oven Roasted Turkey Breast, Mayonnaise, Green Giant Fresh Baby Cut Carrots, Green Giant Sugar Snap Peas, Trader Joe's Old Fashioned Blister Peanuts, Atlanta Bread Company Kettle Chips. Dinner: Sierra Nevada Porter, MadtTree Brewery Ramble On IPA Beer, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Gose Beer, Dogfish Head Slightly Mighty IPA. Snacks/Other: M&M's Peanut (One Piece - estimate). more...
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2768 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Sitting - 16 hours, Sleeping - 6 hours and 50 minutes, Golf (walking) - 25 minutes. more...
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Losing 0.2 kg a Week
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 Comments
💚 ⤵ 🌟! Good morning Br_e_co.
02 Apr 21 by member: shirfleur 1
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02 Apr 21 by member: br_e_co
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02 Apr 21 by member: Shrewdness
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Thanks shrewdness! It’s a very minor loss but will take it.
02 Apr 21 by member: br_e_co
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02 Apr 21 by member: damablack13
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02 Apr 21 by member: br_e_co
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02 Apr 21 by member: ocean_girl
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Aw thanks, ocean girl. It’s not much but it’s down.
02 Apr 21 by member: br_e_co
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03 Apr 21 by member: melissatwa
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thank you Shir, HCB, and Melissa!
03 Apr 21 by member: br_e_co
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