Weigh In record (no journal entry) for 01 April 2021
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128.6 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 16.97g | Prot: 61.97g | Carbs: 53.33g.
Breakfast: Spice Islands Cayenne Pepper Spice, Sargento Ultra Thin Sliced Swiss Cheese, Egg Beaters Egg Beaters - Original. Lunch: Healthy Choice Cafe Steamers Roasted Beef Merlot, Garden of Life Organic Plant-Based sport Protein Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: Intermittent Fasting. Snacks/Other: Science in sports Science in sports energy gel. more...
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Losing 0.3 kg a Week
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 Comments
01 Apr 21 by member: LISfifty
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Being in the riding zone..and figuring out where my calories needd to...does keep everything more constant.....less i dq...then its a matter of working it back down for 3-4 days...
01 Apr 21 by member: wannabhealthier
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01 Apr 21 by member: Shrewdness
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wannabhealthier's Weight History
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