Weigh In record (no journal entry) for 29 March 2021
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129.0 kg
Lost so far: 2.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 71.09g | Prot: 99.78g | Carbs: 43.14g.
Breakfast: Tomato Juice, Eggland's Best Large Grade A Eggs, America's Choice Bacon Thick Sliced. Lunch: Oscar Mayer Smokies Smoked Sausage, Cabbage with Meat Soup. Dinner: Tomatoes, Lettuce, America's Choice Lite Mayonnaise, Kirkland Signature Tilapia Loins. Snacks/Other: Planters Smooth Peanut Butter, Metamucil Sugar Free Metamucil, Pork Skins. more...
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Losing 0.4 kg a Week
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Dennymau's Weight History
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