_bec_ca's Journal, 23 Mar 21

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Weigh In record (no journal entry) for 23 March 2021

77.5 kg Lost so far: 1.9 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

1332 kcal

Fat: 51.48g | Prot: 112.98g | Carbs: 110.98g. Breakfast: Land O'Lakes Light Butter, Oikos Plain Yogurt-Cultured Ultra-Filtered Milk, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Scrambled Egg (Whole, Cooked) . Lunch: Mexican Style Noodle Soup Sopa De Fideo Aguada, Nature's Place Boneless Skinless Chicken Breast. Dinner: Now Foods Psyllium Husks, Muscle Milk Chocolate Protein Powder , PBfit Sugar Free Peanut Butter Powder. Snacks/Other: Oranges , Mi Ranchito Blue Corn Tortilla Chips, Wholly Guacamole Classic Guacamole. more...

1 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 0.5 kg a Week

66 Supporters Support

1 to 20 of 31

Comments

Great job👏🏽

23 Mar 21 by member: Daughter of the_King

Thank you Ettenauj. I appreciate the support. This is my weekly average for last week. 😊

23 Mar 21 by member: _bec_ca

Well done beautiful lady!! 💞💞

23 Mar 21 by member: wifey9707

Thank you wifey. ❣ I usually don't choose cooked broccoli, but when we were in AZ, two of my dinners came with broccoli and I thoroughly enjoyed it. So, I am giving the weight-loss credit to cooked broccoli. 🥦🥦😄

23 Mar 21 by member: _bec_ca

Yay!

23 Mar 21 by member: LaughingChevre

Great work!

23 Mar 21 by member: HCB

Nice, solid drop. Yay You!

23 Mar 21 by member: kattay

Thank you Chevre, kattay and HCB. I'm back to where I was a couple weeks ago, but it happens and I'm fine with it. 😊 I hope you all have a wonderful week. 👍

23 Mar 21 by member: _bec_ca

Nice drop Becky!!!

23 Mar 21 by member: bearnoggin

Thank you Bear. 😊

23 Mar 21 by member: _bec_ca

Get it, gf!!

23 Mar 21 by member: jengetfit123

very nice drop!

23 Mar 21 by member: Texasgranny6

Thanks Jen! 💕 Have I mentioned how much I've missed you? 😀

23 Mar 21 by member: _bec_ca

Thank you Texasgranny. Going the slow route, but getting it done. 😊

23 Mar 21 by member: _bec_ca

Nice drop!!! 👍

23 Mar 21 by member: Granny Marsh

You are so sweet, Becca! I think about you and others here often, so I guess I have been on pizza hiatus longer than it seems. 😄

23 Mar 21 by member: jengetfit123

Thank you Granny Marsh. I appreciate your support. 😊

23 Mar 21 by member: _bec_ca

Jen, pizza hiatus. 😁

23 Mar 21 by member: _bec_ca

Nice drop.CC, bravo. 👏👏💙💙💜💙💙🤗🤗

23 Mar 21 by member: Throughhisblueberryeyes

Aww, BB, thank you. 💗 Hope you are having good days. 💗

23 Mar 21 by member: _bec_ca

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_bec_ca's Journal, 23 Mar 21

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