|
I ate over my calories yesterday, I had a hard time my brain just went into binge mode. There are days where my appetite is ok, I'm not too hungry and can even do OMAD. Then other days where even though I feel full, my brain is saying "eat more". Yesterday was one of those days. But the calories even out at the end of the week so I'm ok. First time trying Caprese salad with my husband last night. I'm excited for summer so we can have it again with fresh summer tomatoes! It was simple but so good. Not sure why FS won't let me upload pictures but it looked pretty with the red, white and green.
|
68.9 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 75.59g | Prot: 60.48g | Carbs: 64.01g.
Lunch: Eckrich Honey Ham, Gulden's Spicy Brown Mustard, Kraft Avocado Oil Mayo, Spinach, Great Value Deli Style Sliced Gouda Cheese, Ole Extreme Wellness Tomato Basil Tortillas. Dinner: Johnsonville Smoked Rope Sausage, Bragg Liquid Aminos, Sesame Oil, Vegetable Oil, Onions, Cabbage. Snacks/Other: Southern Grove Smoked Almonds, Almond Cookie, Jell-O Sugar Free Strawberry Gelatin. more...
|
Losing 1.3 kg a Week
|
 Comments
I've never had Caprese salad. Is the white part mozzarella cheese? Does it have some kind of Italian dressing on it? Might be that I've seen a picture somewhere. We all have days where we're hungry all day. Well, actually I don't (because my vagus nerve was severed in gastric bypass surgery so I never feel actual hunger), but I have a psychologically overwhelming DESIRE for food all day sometimes. Just put that day behind you and move on to a OMAD day or just three moderate meals in a day. You've got this!
23 Mar 21 by member: Debbie Cousins
|
Make today a reset day and you'll feel better.
23 Mar 21 by member: Les Girth
|
@Debbie, it's tomatoes, fresh mozzarella, and basil with salt, pepper, olive oil. It looks like an Italian flag assembled together. Super simple to put together, the taste to effort ratio is off the charts. Thanks! Yes, I was just in a mood, mood for food.
23 Mar 21 by member: Eidetiker
|
@Les, thanks! That's the plan I'm going to eat less today.
23 Mar 21 by member: Eidetiker
|
Good job on that weight lose. You will have days like that, hang in there you are doing well. I love that salad with crusty Italian tomatoes and garlic. Yum😘
23 Mar 21 by member: ocean_girl
|
One of my favorites...except then I want the Italian bread dipped in oil...with the salad. Great loss!
|
Thank you ocean_girl. It's slow going but I keep telling myself slow and steady.
23 Mar 21 by member: Eidetiker
|
@HCB, I have a hard time at restaurants when they serve warm bread. It's easy for me at home out of sight out of mind, I can just not buy bread. Thanks!
23 Mar 21 by member: Eidetiker
|
Overall you are handling things nicely I can see. And hey I know what you are saying about that eating. It is strange how that goes. but it does happen. The whole point is not to turn around. here's to good health.
23 Mar 21 by member: ladytanker
|
Hello Eide, I have days where I eat more and days where I eat less, but you’re right it all evens out by the end of the week. Have a great day!
25 Mar 21 by member: Augusta888
|
@Kathy Yes, I can't dwell. Just need to try to eat better the next days. Small setbacks aren't going to stop me.
25 Mar 21 by member: Eidetiker
|
@Augusta, thanks! You have a great day too!
25 Mar 21 by member: Eidetiker
|
...slow and steady wins the race! 😂😉😂😉😂
25 Mar 21 by member: Augusta888
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eidetiker's Weight History
|