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Stayed the same this week. That's OK - I didn't gain so that's a plus. Will keep plodding along!
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92.2 kg
Lost so far: 28.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 37.54g | Prot: 127.37g | Carbs: 176.90g.
Breakfast: Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), Natrel Light Cream, Danone Oikos Plain Greek Yogurt 0% Fat, Fat-Free Granola, Truvia Stevia Sweetener. Lunch: Danone Oikos Triple Zero Peach, Great Value Pickled Beets, Your Fresh Market Turkey Breast, Dempster's Honey & Oatmeal Bread, Sandwich Savers Pickles 50% Less Salt, Hellmann's 1/2 The Fat Mayonnaise. Dinner: Soy Sauce, Chinese Broccoli and Shrimp Stir-Fry, Brown Rice, Homemade Pot Stickers (Rasamalaysia), Won Ton Soup (Hungry Huy). Snacks/Other: Quaker Rice Cakes, Philadelphia Light Herb & Garlic Cream Cheese, Healthy Pumpkin Gingerbread Muffins, Cabernet Sauvignon Wine. more...
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steady weight
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