Weigh In record (no journal entry) for 27 February 2021
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92.2 kg
Lost so far: 28.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1629 kcal
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Fat: 32.46g | Prot: 119.87g | Carbs: 237.48g.
Breakfast: Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), Natrel Light Cream, Danone Oikos Plain Greek Yogurt 0% Fat, Fat-Free Granola, Truvia Stevia Sweetener. Lunch: VH Reduced Sodium Soya Sauce, Homemade Pot Stickers (Rasamalaysia), BBQ Pork Steamed Bun. Dinner: Main Course Cabbage Soup, Excellent and Healthy Cornbread. Snacks/Other: Healthy Pumpkin Gingerbread Muffins, Christie Wheat Thins - 37% Less Fat, Philadelphia Light Herb & Garlic Cream Cheese, Cabernet Sauvignon Wine. more...
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Losing 1.1 kg a Week
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