|
My goal is 145
|
71.0 kg
Lost so far: 5.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
878 kcal
|
Fat: 36.03g | Prot: 89.83g | Carbs: 47.75g.
Breakfast: Great Value Mixed Berries, Silk Original Unsweetened Almond Milk, Huevo, Kirkland Signature Water, Quaker Simply Granola Oats, Honey & Almonds, Bob's Red Mill Flaxseed Meal, Queso Cheddar o Queso Americano (Descremado, Pasteurizado). Lunch: Harvestland Ground Chicken, Pimientos Verdes, Zucchini. Dinner: Bob Evans Lettuce & Tomato, Subway Cucumbers, Lomo de Cerdo (Lomo, Magro Solamente), Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: Clio Greek Yogurt Bar Blueberry, Coffee-Mate Original Lite Coffee Creamer. more...
|
|
2830 kcal
|
Exercise:
Running (jogging) - 5/mph - 45 minutes, Spinning - 45 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
 Comments
you'll get to it way prolly a month before summer. that's good. I want to lose 20lbs before summer.
25 Feb 21 by member: TheOneWhoFinishes
|
26 Feb 21 by member: jenny3781
|
26 Feb 21 by member: HeBrewZ
|
26 Feb 21 by member: Rosie We Can Do It
|
26 Feb 21 by member: chesgreen
|
26 Feb 21 by member: shirfleur 1
|
Excellent progress. Let's go!
26 Feb 21 by member: jimmiepop
|
26 Feb 21 by member: moopie321
|
Half way there!!!! Great job!!!
26 Feb 21 by member: bearnoggin
|
|
|
Great job that’s awesome that you’re halfway there, nice drop! 😉🎉
04 Mar 21 by member: Augusta888
|
Not far to go. You will get there.
09 Mar 21 by member: LaughingChevre
|
Congrats on sticking with it❤️❤️❤️❤️
10 Mar 21 by member: ocean_girl
|
12 Mar 21 by member: Go1932
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brendadb_'s Weight History
|