Weigh In record (no journal entry) for 20 February 2021
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2012 kcal
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Fat: 93.15g | Prot: 131.65g | Carbs: 157.56g.
Breakfast: Oatmeal, Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Fresh Selections Chef Salad, Turkey Meat Loaf. Dinner: Chicken Wing, Thin Crust Pizza with Meat. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Bananas, Strawberries, Nonfat Frozen Yogurt. more...
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2071 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 5.1 kg a Week
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 Comments
20 Feb 21 by member: HeBrewZ
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Great job! I gained that much lol!
20 Feb 21 by member: morganstuart
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Hard to know if it's the effort or the fact that I ran out of one of my meds and the Rx couldn't be filled for a week. I can only realistically control one of those things, so I'll keep the effort and resume the med.
20 Feb 21 by member: Siegels
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20 Feb 21 by member: jimmiepop
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20 Feb 21 by member: John10251
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20 Feb 21 by member: _bec_ca
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21 Feb 21 by member: Shrewdness
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