Weigh In record (no journal entry) for 18 February 2021
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88.0 kg
Lost so far: 52.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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563 kcal
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Fat: 23.71g | Prot: 72.02g | Carbs: 20.66g.
Lunch: Celery , Duke's Mayonnaise, Great Value Chunk Light Tuna in Water (Can). Dinner: Broccoli, Shrimp, Bacon, Nantucket Supreme Bay Scallops. Snacks/Other: Fisher Chopped Walnuts, Hershey's Special Dark Cocoa Powder, Chobani Nonfat Plain Greek Yogurt. more...
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Losing 0.2 kg a Week
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 Comments
18 Feb 21 by member: SB 428
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Thanks Sheila for your support!
18 Feb 21 by member: kattay
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21 Feb 21 by member: shirfleur 1
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21 Feb 21 by member: kattay
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22 Feb 21 by member: jenny3781
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22 Feb 21 by member: melissatwa
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Thanks Draglist, HCB, jenny and melissa!! I should be losing faster but since I'm doing more weight bearing reps, I've convinced it's more NSV than scale. Gotta keep muscle up!
23 Feb 21 by member: kattay
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I'm convinced....really spellcheck??!!
23 Feb 21 by member: kattay
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