Weigh In record (no journal entry) for 18 February 2021
|
132.3 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
460 kcal
|
Fat: 21.41g | Prot: 21.55g | Carbs: 45.10g.
Breakfast: Egg, Sargento Ultra Thin Sliced Swiss Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Country Time Lemonade Drink Mix....sleeves. Snacks/Other: Honey Stinger Caramel Waffle, Science in sports Science in sports energy gel, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wannabhealthier's Weight History
|