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up early. Like 3:30 am early. weight typically drops about 0.2 per hour of sleep, so I'm not too upset with this result. up and at em. ☕
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65.9 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2062 kcal
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Fat: 86.04g | Prot: 178.33g | Carbs: 146.28g.
Breakfast: Egg White, Spence & Co Nova Lox, Beefsteak Bread Soft Rye Bread, Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Trader Joe's Ahi Tuna Steaks. Dinner: Split Pea and Ham Soup, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Cooked Summer Squash (Fat Added in Cooking), Meijer Mediterranean Salad, White Rice, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Apples , Halo Top Pops Peanut Butter Swirl. more...
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2014 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 50 minutes. more...
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Losing 3.2 kg a Week
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