AdrianJR's Journal, 14 Feb 21

Weigh and Tape Sunday

Fat Calipers Body Fat % 🐷= 16.69%
Fat Calipers Muscle Mass 💪= 134.3 Lbs
Fat Calipers BMI = Healthy Ideal 💝

Average Body Fat % 🐷= 21.31%
Average Muscle Mass 💪= 126.8 Lbs
Average BMI = Healthy Average ❤

Happy Valentine's Day! 💘💌

73.1 kg Lost so far: 19.9 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

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2573 kcal

Fat: 134.80g | Prot: 114.72g | Carbs: 212.08g.   Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Miso Soup, Seoul Market Kimchi, White Rice, Mixed Salad Greens, Teriyaki Chicken, Pork Belly , Beef Brisket. Snacks/Other: Everything Bagel, Lady's Choice Tuna Spread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Elmer's Candy Assorted Chocolates. more...

2480 kcal

Exercise: Housework - 8 minutes, Grocery Shopping - 49 minutes, Standing - 4 hours and 20 minutes, Sitting - 5 hours and 30 minutes, Driving - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 4 hours. more...