Weigh In record (no journal entry) for 12 February 2021
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77.3 kg
Lost so far: 4.4 kg.
Still to go: 6.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 February 2021:
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2832 kcal
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Fat: 96.59g | Prot: 102.99g | Carbs: 216.77g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Bays Original English Muffin, Chicken Meat (Roasting), Trader Joe's Old Fashioned Blister Peanuts, Atlanta Bread Company Kettle Chips, Mayonnaise. Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Gose Beer. Snacks/Other: Whole Milk, Lily O'Brien's Double Chocolate Chip Cookies, Quest Double Chocolate Chip Protein Cookie. more...
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2594 kcal
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Exercise:
Sleeping - 7 hours and 40 minutes, Sitting - 16 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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Losing 0.6 kg a Week
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