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Read this in a Medium article today, written by Rachel Hosie ... She quotes her trainer, Jordan Syatt, “You can’t fail, because the only way you screw up is if you quit. As long as you understand that you’re never more than one bite away from getting back on track, then you can’t lose, you can’t fail. And the more you remember this, the more likely you are to achieve your goals.”
A powerful mantra to repeat as you march forward (always forward)in your personal journey in eating healthy, or getting physically fit, or just any thing in general. I needed to read this today, as I am going through years long stall ... and so I thought some of you, feeling frustrated or having negative self talk, might benefit from reading it as well.
We need to be kind to ourselves.
https://medium.com/insider/how-one-simple-mantra-helped-me-achieve-my-weight-loss-goals-for-good-87bfe06107d6
View Diet Calendar, 09 February 2021:
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1504 kcal
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Fat: 76.46g | Prot: 94.49g | Carbs: 117.68g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Atlanta Bread Company Kettle Chips, Kroger Honeycrisp Apple, Trader Joe's Old Fashioned Blister Peanuts, Chicken Lo Mein. Dinner: Rice Noodles (Cooked), Pork Stir Fry. Snacks/Other: Orgain Clean Protein Shake Creamy Chocolate Fudge, Simple Truth No Sugar Uncured Hardwood Smoked Bacon, Trader Joe's Old Fashioned Blister Peanuts, Pecan Nuts, Flock Chicken Chips. more...
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2736 kcal
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Exercise:
Shoveling Snow - 45 minutes, Sleeping - 7 hours and 15 minutes, Sitting - 16 hours. more...
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 Comments
A very good reminder...my all or nothing mentality has gotten me into more trouble than just with food.
09 Feb 21 by member: Rckc
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09 Feb 21 by member: br_e_co
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I definitely needed to read this thanks for posting much appreciated have a great day 😊
09 Feb 21 by member: jenny3781
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09 Feb 21 by member: br_e_co
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I've been telling myself this over and over again the last few months as the numbers have been slowly creeping up. Thank you for saying it. We CAN and we WILL do this! 💛
09 Feb 21 by member: shirfleur 1
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Nice one! I think the problem is that so many people fall just on the other side of this idea. I’m just one bite away from failing. It’s a small difference in practice, but a huge difference in mindset.
09 Feb 21 by member: love2educate
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yeah, Shir, i needed this today as well ... and it is a gentle reminder for ourselves. but, to your point, Love2educate, i can definitely be glass half empty vs half full, and to shift to the positive side of that mindset is important. you are right, huge difference in mindset. thanks.
09 Feb 21 by member: br_e_co
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I love Jordan Syatt and his advice. He, Layne Norton, Kevin Bass and a few others have helped me lose weight, get healthier, fitter, and not be miserable.
11 Feb 21 by member: LaughingChevre
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thanks, laughingChevre ... i will look them up. certainly in this article, Syatt's words are strong as it relates to how we think about our journeys.
11 Feb 21 by member: br_e_co
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