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Re-started with FS on Jan,17/21 after a years absence. I forgot to record my weight but it was 192.2 lbs. Weighed myself this AM, Jan30, and I weighed in at 184.6 lbs.Feels good to be back in the groove. 175 here I come.
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83.7 kg
Lost so far: 6.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1282 kcal
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Fat: 46.11g | Prot: 90.26g | Carbs: 140.82g.
Breakfast: Fontaine Sante Extra Firm Tofu, Costco Kimchi, Cooked Corn (Canned), Green Peas, Quinoa (Cooked), Onions, Egg, Kefir, Coffee with Milk. Lunch: Egg, Dempster's 100% Whole Wheat Bread, Apricots. Dinner: Chocolate Cupcake without Icing or Filling, Apricots, Broccoli, Sunrise Tofu Extra Firm, Minced Garlic, Onions, SeaQuest Salad Shrimp. Snacks/Other: Dairyland 1% Cottage Cheese, Red Sour Cherries (Unsweetened, Frozen). more...
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Gaining 0.1 kg a Week
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