Weigh In record (no journal entry) for 13 January 2011
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82.6 kg
Lost so far: 13.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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1377 kcal
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Fat: 15.34g | Prot: 100.25g | Carbs: 214.66g.
Breakfast: Lite Cream Cheese, Vanilla Latte Lite, Cinnamon Raisin Bagel. Lunch: Cherry Tomatoes, Natural Unsweetened Applesauce, low fat cottage cheese, Deli Shaved Oven Roasted Turkey Breast, Heart Friendly Whole Wheat Pita Bread, Cucumber (with Peel), HELLMNN RD FAT MAYO. Dinner: boneless chicken breast, Mushroom Pieces & Stems, Sun Crips Corn, LWRY HAWAIIAN/TROP MARINADE, Brown Rice, Steamfresh Broccoli. Snacks/Other: fat free french vanilla coffee creamer, Coffee, Pineapple. more...
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Losing 1.1 kg a Week
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 Comments
wow good job...Have a healthy weekend..
14 Jan 11 by member: thecoach
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