Valmohr's Journal, 19 Jan 11

ughhhhhh I am stuck and i need to lose more. Its crunch time to get to my first goal by my birthday. =(

View Diet Calendar, 19 January 2011:
1005 kcal Fat: 23.09g | Prot: 53.57g | Carbs: 136.19g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Peppermint Mocha Creamer, Coffee. Lunch: 12" turkey on wheat, lettuce, tomato, pickles, green pepper, cucumber, vinegar, light mayo. more...

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