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Feeling great, and praying for better days to come. Be well, everyone.
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83.5 kg
Lost so far: 0.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1568 kcal
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Fat: 107.10g | Prot: 103.80g | Carbs: 50.24g.
Breakfast: Great Value Stevia, Coffee (Brewed From Grounds), Heavy Cream, Quaker 100% Whole Grain Oatmeal, Scrambled Egg. Lunch: Vinaigrette Dressing, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Dole Kale Caesar Salad Kit. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Kroger Tilapia Fillets. Snacks/Other: Keto Science Ketogenic Meal Shake, Keto Science Ketogenic Meal Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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2704 kcal
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Exercise:
Zumba - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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