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Good day, everyone! I'm up and dressed for work. At 10 am, I've been in three meetings....WHY??????? However, I'm really calm and focused, taking notes and drawing hearts and stars. :) I'm looking forward to my evening workouts. I have set a timer to remind me to get up and move. Be well, everyone.
View Diet Calendar, 12 January 2021:
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1457 kcal
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Fat: 107.78g | Prot: 57.08g | Carbs: 74.02g.
Breakfast: Rapidfire Ketogenic Creamer, Coffee (Brewed From Grounds), Sports Research MCT Oil, Keto Science Ketogenic Meal Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries. Lunch: Avocados, Boiled Egg, Double Diamond Farms Mini Cucumbers, Lettuce, Italian Dressing (made with Vinegar and Oil). Dinner: Zucchini, Cooked Summer Squash and Onions (Fat Added in Cooking), Baked or Broiled Salmon, Green String Beans. more...
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3278 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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