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A wee bit of a loss. Not complaining. Down is good.
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88.9 kg
Lost so far: 51.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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695 kcal
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Fat: 36.71g | Prot: 44.55g | Carbs: 52.63g.
Lunch: Triscuit Crackers Original, Great Value Canned Chunk Chicken Breast. Dinner: Chicken Thigh, Land O'Lakes Salted Butter, Cauliflower. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Unroasted Almonds, Air Popped Popcorn. more...
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Losing 0.9 kg a Week
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 Comments
Down is good. That is a nice loss
20 Jan 21 by member: liv001
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20 Jan 21 by member: kim.sager
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20 Jan 21 by member: kattay
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