Weigh In record (no journal entry) for 21 October 2013
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73.5 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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1511 kcal
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Fat: 88.17g | Prot: 86.72g | Carbs: 104.42g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Atkins Italian Sausage Primavera. Dinner: Colby Jack Cheese, Marie's Yogurt Dressing - Ranch, Shadybrook Farms Ground Turkey 93/7, Heinz Dill Relish, Fresh Express Original Iceberg Garden Salad (Zip), Blue Cheese. Snacks/Other: Hormel Natural Choice Cooked Deli Ham, Chobani Lowfat Pineapple Greek Yogurt, Emerald Natural Almonds 100 Calorie Pack, Apples. more...
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Losing 4.8 kg a Week
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BuffyBear's Weight History
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