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Had to weigh myself 3 times before I believed it! OK, so we all know it was water, but very encouraging nonetheless.
But now comes the hard work...
View Diet Calendar, 21 October 2013:
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1511 kcal
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Fat: 88.17g | Prot: 86.72g | Carbs: 104.42g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Atkins Italian Sausage Primavera. Dinner: Colby Jack Cheese, Marie's Yogurt Dressing - Ranch, Shadybrook Farms Ground Turkey 93/7, Heinz Dill Relish, Fresh Express Original Iceberg Garden Salad (Zip), Blue Cheese. Snacks/Other: Hormel Natural Choice Cooked Deli Ham, Chobani Lowfat Pineapple Greek Yogurt, Emerald Natural Almonds 100 Calorie Pack, Apples. more...
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 Comments
Take it, my friend & be encouraged as you work hard :)! xoxox
21 Oct 13 by member: Ruhu
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Oh yeah...I'd take it in a heart beat...great job Buffy girl...smiling from ear to ear for ya...:O)
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Yay!! Every day is better
21 Oct 13 by member: dboza
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21 Oct 13 by member: rainrshine
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LMBO: I did the same thing this morning! :) I was like "whoa, when is the last time you were in the 180s?" Congrats congrats!
21 Oct 13 by member: waynem37
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Cool. Starting at the beginning in more ways then one. As you said, the hard part begins. It will happen.
21 Oct 13 by member: ClassicRocker
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Smiles are contagious...Wooo Hooo!
21 Oct 13 by member: gg-girl
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21 Oct 13 by member: BuffyBear
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BuffyBear's Weight History
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