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Have a mini crisis looming. Cold weather strikes in earnest this week so am trying to put together a week's worth of fall outfits from the few remaining items that still fit me. Now if that isn't a good incentive to lose weight I don't know what is.
As for diet - everything got recorded yesterday and am not happy with the totals. But I know what I need to do - record it before I eat it. So simple to state; so hard to do.
Today is a little busier than I planned so I will catch up with you all tomorrow.
View Diet Calendar, 20 October 2013:
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1121 kcal
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Fat: 73.85g | Prot: 75.80g | Carbs: 41.29g.
Breakfast: Butter, Athenos Natural Crumbled Feta Cheese, Spinach (Chopped or Leaf, Frozen), Butter, Egg, Cream (Half & Half). Lunch: Ken's Steak House Ranch Dressing, Skinless Chicken Breast. Dinner: Blue Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Fresh Express Original Iceberg Garden Salad (Zip), Ground Turkey (Cooked). Snacks/Other: Essensia All Natural Creamy Peanut Butter, Apples, Hershey's Butterscotch Chips, Apples, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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 Comments
Yes it is. But you can do it, and research shows that calorie counting WORKS :)
20 Oct 13 by member: waynem37
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Good Will. I still have my old sweaters from last year. Baggy, of course, but who realizes they're too big but us. We're vogue. But they're on their way out too. Got a couple of sweaters for $4.00 a couple of weeks ago. It's a winter coat I'm needing.
It's difficult to plan meals for me. Hubby doesn't get his teeth for another 4 weeks, so I have to plan for him first. After that, I don't put a whole lot of thought into my food. And planning ahead of time...pfft.
Let me know how it works for you. Always open for ideas and suggestions.
20 Oct 13 by member: ClassicRocker
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So glad I don't have to worry about that any more..I just have to make sure my winter gear is ready for feeding the cows..LOL...:O)
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OMG - yes! I have pants I cannot wear that I was wearing last year at this time! THEY are what motivates me to change my attitude and stay with it!
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Waynem - I appreciate your faith in me.
20 Oct 13 by member: BuffyBear
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ClassicRocker - I am the Queen of the discount rack - but it is the height of absurdity for me to have to purchase clothes in the same sizes that I have already given away. I am trying to stay positive and avoid the self loathing due to my stupidity.
20 Oct 13 by member: BuffyBear
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Bren - Guess the cows don't care if your pants are too tight! But bet you still want to look nice for those date nights!
20 Oct 13 by member: BuffyBear
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HCB - Motivation can come from the darned places!
20 Oct 13 by member: BuffyBear
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Wow Buffy. Don't be so hard on yourself. We're going to kick ass with this diet thing. Think positive.
This advice brought to you by the person who can't lose a lb in a month. ahahahahahahahahaha
20 Oct 13 by member: ClassicRocker
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BuffyBear's Weight History
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