Weigh In record (no journal entry) for 16 January 2021
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102.0 kg
Lost so far: 13.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1123 kcal
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Fat: 82.08g | Prot: 69.56g | Carbs: 40.74g.
Breakfast: Egg, Coffee, Great Value Half & Half. Lunch: Hormel Oven Roasted Deli Turkey, Schmidt 647 White Bread, Kraft Light Mayonnaise, Great Value Colby & Monterey Jack Cheese Sticks, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Sweet Potato Fries, Great Value Sharp Cheddar Cheese, Extra Virgin Olive Oil, Primo Italian Sausage, Portabella Mushrooms (Grilled). more...
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Losing 0.2 kg a Week
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 Comments
Nice drop. Excellent progress! Let's go!
16 Jan 21 by member: jimmiepop
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12 Feb 22 by member: LooseButtons
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