Draglist's Journal, 13 Oct 13

Down to 218.1 after a 1800 calorie day, but it was mostly healthy and natural food. Will eat lighter today, between 600 and 700. Want to get near 2000 net deficit today, 1500 tomorrow, 1000 the day after, and then repeat until I get to my 1500 calorie per day average.
98.9 kg Lost so far: 48.5 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2013:
744 kcal Fat: 22.05g | Prot: 56.29g | Carbs: 95.48g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Old Country Style Muesli, Blue Horizon Wild Albacore Tuna Burgers. Lunch: Bananas, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Archer Farms Raw Almonds Unsalted. Dinner: dannon Light & Fit Greek Yogurt, Lettuce Salad with Assorted Vegetables, Colavita Extra Virgin Olive Oil. more...
2419 kcal Exercise: Housework - 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 10 hours. more...
Losing 3.2 kg a Week


I think your lowest has been 215.?? so you are getting close. Sounds like you are back on track. Is it tough being home all day? Does that make it harder to eat on plan? Any signs of going back to work? Does Denise like having you around all day? Sorry if it's too many questions lol 
14 Oct 13 by member: sarahsmum
Hi Isabel! Yes, my low was 215 at the beginning of the month, but I ate like crazy nearly every day from Oct 1 to 8. So the second week of the month, I began alternating between 600 and 1200 calories every other day (as a goal -- sometimes I'm going slightly over). But it's working. At 1900 per day average now and aiming for 1500 by the end of the month. Back to 218 and should get back to that low and below this week. It is not hard at all to be home all day. I am getting a lot of stuff done that never got done in my hustle bustle. And with the racing stuff, I'm never not busy, even at home. I'm just getting to complete a few things that would have gone undone! It does not make it harder to eat on plan for me. So long as I moderate the carbs, I'm fine! I expect congress to get their stuff together this week. The debt limit deadline is Thursday (meaning we would default on our bills for the first time ever as a country). That is not going to happen, I think, so I expect to hear something today or tomorrow. Denise still has to go to work, poor thing, so we don't get in one another's way too much. I usually work from home at least one day a week anyway, so she is used to bidding me farewell at the front door. Not too many questions! Glad you are back and so glad to hear what a great time you had on vacation. 
14 Oct 13 by member: Draglist


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