Draglist's Journal, 12 Oct 13

Ate big meals all day but healthy ones. Ended the day at more than a net negative 900 calories, so that's close to a win. Did not lose additional weight today but only went up a half pound or so. Hoping for a good weigh-in tomorrow morning.

View Diet Calendar, 12 October 2013:
1859 kcal Fat: 63.98g | Prot: 111.01g | Carbs: 207.84g.   Breakfast: Bananas, Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Unsweetened Original, Archer Farms Raw Almonds Unsalted, Kirkland Signature Halved Pecans, Walnuts, Oscar Mayer Deli Fresh Meats Shaved Honey Ham. Lunch: Oscar Mayer Deli Fresh Meats Shaved Honey Ham, KC Masterpiece Original Barbecue Sauce, Maier's ITALIAN STYLE BREAD, Premium, Fresh Express Veggie Lover's Lettuce, Olive Oil . Dinner: Crock Pot Turkey Chili, Cabernet Sauvignon Wine. Snacks/Other: Blueberries, dannon Light & Fit Greek Yogurt, Walnuts, Fiber One 80 Calorie Cereal - Chocolate, Kirkland Signature Halved Pecans, Dry Roasted Sunflower Seed Kernels (Without Salt), Archer Farms Raw Almonds Unsalted, Wild Albacore Tuna Burgers, Hellmann's Cholesterol Free Canola Mayonnaise. more...
2771 kcal Exercise: Housework - 10 minutes, Walking (brisk) - 4/mph - 39 minutes, Resting - 20 hours and 11 minutes, Sleeping - 3 hours. more...



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