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Weight steady today at 218.1. No workout yesterday but low cals at 744. Will add a few more calories and a workout today.
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98.3 kg
Lost so far: 49.1 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 14 October 2013:
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1443 kcal
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Fat: 61.23g | Prot: 59.96g | Carbs: 196.18g.
Breakfast: Archer Farms Raw Almonds Unsalted, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Old Country Style Muesli. Lunch: Walnuts, Archer Farms Raw Almonds Unsalted, Pecans, Lettuce Salad with Assorted Vegetables, Olive Oil . Dinner: Celery, Carrots, Cilantro, Kale, Collards, Red Tomatoes, Parsley, Blueberries, Cucumber (with Peel), Strawberries, Pears, Apples. Snacks/Other: Navitas Naturals Cacao Goji Superfood Power Snack, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Archer Farms Raw Almonds Unsalted. more...
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2891 kcal
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Exercise:
Walking (moderate) - 3/mph - 37 minutes, Walking (brisk) - 4/mph - 47 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 6 minutes. more...
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Losing 4.1 kg a Week
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 Comments
Thanks for answering all my questions! The protein bars I use are Quest = made in the US I believe. Many great flavours. No stuff you can't pronounce. Some are too sweet - like the raspberry/white chocolate. I buy them from a low carb website and buy a box of 12 at a time. Hope that helps.
14 Oct 13 by member: sarahsmum
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Draglist's Weight History
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