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Hello my FS friends & family. It has been 74 days since I last weighed in...my bad. I allowed problem people & situations to sidetrack me. I'm praying this was my rock bottom. Thank you for still being there.. love & respect.
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101.6 kg
Lost so far: 2.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1518 kcal
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Fat: 70.32g | Prot: 128.64g | Carbs: 85.17g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Dunkin' Donuts Original Coffee Creamer, Coffee, American Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg White . Lunch: Fit & Active Strawberry Lemonade, Fresh & Easy Seafood Cocktail Sauce, Publix Extra Large Shrimp, KFC Chicken Strips. Dinner: Fit & Active Strawberry Lemonade, Peppercorn Salad Dressing , House Salad, Tomato Sauce , Chicken Breast (Skin Not Eaten), Eggplant Parmesan Casserole. Snacks/Other: Whole Foods Market Stevia, Tea (Brewed) , Cheesecake. more...
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Gaining 0.2 kg a Week
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 Comments
Welcome back. I wondered where you went to. Hope you got all that stuff sorted.
30 Dec 20 by member: liv001
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Glad to have you back with us. Yes, we're still here. I had been off course for several (SEVERAL) months, but am now finally back on track, PTL. Hope you'll be able to get back, too!
30 Dec 20 by member: Debbie Cousins
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Congratulations on coming back to FS and also on not gaining more! Looks like you will be back down quickly!
30 Dec 20 by member: Texasgranny6
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I'm so pleased to hear from all of you.😘👍
30 Dec 20 by member: Alnona
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