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I know I will be gaining weight over the next two week "holiday". I still try to eat as I normally do, but things are getting a bit lax here and there, and then there's the cookies...but I am well aware that I must jump right back on the wagon the holidays are over. In my experience, the last pounds on are the fastest off.
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93.0 kg
Lost so far: 27.5 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 December 2020:
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1122 kcal
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Fat: 35.13g | Prot: 60.03g | Carbs: 125.08g.
Breakfast: Blueberries (Unsweetened, Frozen), Danone Oikos Plain Greek Yogurt 0% Fat, Fat-Free Granola, Natrel Light Cream, Truvia Stevia Sweetener, Coffee (Brewed From Grounds). Dinner: Tostitos Restaurant Style, Chili Con Carne with Beans. Snacks/Other: Saltine Crackers, Cabernet Sauvignon Wine. more...
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Gaining 0.6 kg a Week
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