Weigh In record (no journal entry) for 15 December 2020
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126.6 kg
Lost so far: 32.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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999 kcal
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Fat: 76.62g | Prot: 58.54g | Carbs: 16.21g.
Breakfast: Cream (Half & Half) , Coffee. Lunch: Litehouse Foods Chunky Blue Cheese Dressing, Blackberries (Alaska Native) , Chicken Wing (Skin Eaten). more...
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Losing 1.5 kg a Week
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