Joelmel's Journal, 29 Apr 22


View Diet Calendar, 29 April 2022:
1735 kcal Fat: 94.29g | Prot: 100.20g | Carbs: 136.23g.   Breakfast: Coffee, Cream (Half & Half) . Lunch: Premier Nutrition Premier Protein Cafe Latte, Starbucks Caffe Latte (Venti), Smartfood Movie Theater Butter Popcorn. Dinner: Strawberries , Bananas , Ice Cream, Factor Peruvian Grilled Chicken . more...

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You have maintained your significant weight loss for more than a year and that is really so great! And even better, you did not gain weight while living all this covid madness! I guess that you did not have the knee replacement yet. 
30 Apr 22 by member: Tassos67

     
 

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