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Hope everyone has a great day. A massage this morning and knee this afternoon. A clear benefit of 70 pounds gone is how much more I can walk. I used to struggle to get 3000 steps a day and the past few days I've topped 6000 steps easily. I know it'll keep moving up as the weight goes down.
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127.9 kg
Lost so far: 31.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1044 kcal
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Fat: 81.63g | Prot: 42.03g | Carbs: 29.39g.
Lunch: York Peppermint Pattie (17g), Tassos Olives Stuffed with Garlic and Jalapeno, Kretschmar Baby Swiss Cheese , Carando Genoa Salami, Cream (Half & Half) . more...
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Losing 3.8 kg a Week
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 Comments
Morning you. Yeah! That is what I love as well. I can move again.
10 Dec 20 by member: liv001
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10 Dec 20 by member: HeBrewZ
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Good drop and good job with the steps 👍
10 Dec 20 by member: jenny3781
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Ur more than halfway to ur goal, Joelmel👏👏👏
10 Dec 20 by member: acomandr
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Way to go! Love the progress <3
10 Dec 20 by member: kitty-eared-girl
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Carting extra wt affects us all over!!! Doing great!!🍀
11 Dec 20 by member: SB 428
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Great job on the steps! Enjoy the massage!
11 Dec 20 by member: davidsprincess
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wow, almost 70 pounds lost! That's fantastic.
11 Dec 20 by member: lornaw
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