Weigh In record (no journal entry) for 01 November 2020
|
93.3 kg
Lost so far: 42.8 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 November 2020:
|
1937 kcal
|
Fat: 69.61g | Prot: 116.99g | Carbs: 218.75g.
Breakfast: Digest Smoothie II. Lunch: Digest Shrimp & Vegetable Italian Soup, Inglehoffer Original Stone Ground Mustard, Bolthouse Farms Organic Avocado Ranch Yogurt Dressing, Colavita Aged White Wine Vinegar, Cooked Cauliflower (Fat Not Added in Cooking), Lettuce, Tomatoes, Bell Peppers, Radish, HEB Picante Salsa. Dinner: Smithfield Baby Back Ribs, White Rice (Medium-Grain, Cooked), Parsley, Salsa, Cauliflower, Carrots, Garlic, Bell Peppers, Celery, Onions. Snacks/Other: La Madeleine Chocolate Chunk Cookie, Water. more...
|
Gaining 1.4 kg a Week
|
 Comments
You doing good Shirley you know there is always going to be ups and downs but you can do it keep up the good work be blessed
01 Nov 20 by member: jenny3781
|
01 Nov 20 by member: melissatwa
|
Thank you Jenny and Melissa. Just riding the waves. 🌊
01 Nov 20 by member: shirfleur 1
|
Wow and after candy day!!! Good job!🌸
01 Nov 20 by member: Shrewdness
|
LOL! Candy wasn't calling my name yesterday Shrewd, but it does now and then. 💛
01 Nov 20 by member: shirfleur 1
|
Nice drop! You've got this now!
01 Nov 20 by member: Texasgranny6
|
01 Nov 20 by member: kattay
|
Thank you Texas and Kattay! 💛
01 Nov 20 by member: shirfleur 1
|
02 Nov 20 by member: lonniehuffman
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shirfleur 1's Weight History
|